Show up for SUP yoga

FitMat Yoga at The Landmark Mandarin Oriental in Central is the first of its kind in Hong Kong, continuing the city’s love affair with new fitness trends. The class involves basic stretches, flow sequences and aquatic-themed navasana (boat pose) – all atop an inflatable mat in the spa’s indoor pool. The idea is to focus on your form and balance, while engaging your core for an incredibly challenging workout. Don’t worry: headstands are optional.

SUP yoga textured


%d bloggers like this: