Hong Kong’s biggest wellness festival, IRIS: Your Escape, offers more than just outdoor yoga sessions, though you can expect plenty of that, too. Taking place this year from 27–28 April at Central Harbourfront, the two-day affair offers an exhaustive line-up of fitness programmes. Besides that, you can wind down with meditation at the Zen Garden, shop for workout gear at the Marketplace, groove at the Silent Disco or take the kids to the Playground for family-friendly games and crafts. Even the most stressed-out city-dwellers will feel lighter after this weekend of wellness.

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Iris